Skip to content
✦ Lightkeepers
← Back to library

Self-Awareness & Personal Growth · Thinking Patterns · 5 min

About Psychological Questionnaires

What screening tools can and cannot tell you.

Professionals use validated questionnaires, such as the PHQ-9 for depression symptoms or the GAD-7 for anxiety symptoms. "Validated" means they were tested in research for reliability and accuracy.

Important limits

  • A screening score is not a diagnosis. Only a qualified professional can diagnose, after a full assessment.
  • Online personality quizzes and the reflections in Lightkeepers are for self-exploration only and are not validated tests.
  • Results can be affected by mood, culture, language and how a question is understood.

When to seek help

If low mood, anxiety or other difficulties last for weeks or affect daily life, please talk to a doctor or mental health professional. If you are thinking of harming yourself, contact local emergency services or a crisis line now.

Lightkeepers offers reflection and education for adults. It is not medical, psychological, or financial advice, and it makes no supernatural promises.